I am currently writing a few posts on breastfeeding, but here is a quick tip for new mums! Breastfeeding makes you really thirsty. Whenever you feed your baby have some water. I think of it as replacing the liquid that has just come out! Keep water next to your bed and get your partner to make you a cup tea when you are feeding. It's important to stay hydrated and healthy to keep up your milk supply. There is no finishing work with being a mum, feeding is round the clock so you may find you need to have a few snacks in the night too. Don't worry this is normal and feeding your baby uses 500 calories a day! Exhausting. I had a jar of dried fruit, nuts and seeds next to the bed, this made sure snacks were healthy, although I do remember the odd cheeky slice of 3 am cheese on toast.....
Breasfeeding is good for babies that help them to be healthy and growing well. This information is really very useful for all new mom. Thanks for sharing this tips here.
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